The Paleo Diet is a low carb eating program that will have you enjoying wholesome, natural foods from the food groups our hunter-gatherer ancestors would have thrived on. These foods include fresh meats (preferably grass-produced or free-range), fish, seafood, fresh fruits, vegetables, seeds, nuts, and oils (olive, coconut, avocado, macadamia, walnut and flaxseed).
The Paleo Diet is believed to be the healthiest way we can eat as the only nutritional approach that works with our genetics.
Why the Paleo Diet?
Modern life today means that many people have become busier and busier. It is quick and easy and saves time to choose packaged, pre-prepared and fast food. But do we consider what is contained in these foods; the additives, colours, refined foods, trans fats and sugars? We now also eat more whole grains, legumes and dairy.
Modern life has also seen a rise in serious disease. We see more and more people succumb to cancer, diabetes, heart disease, high blood pressure, osteoporosis, migraines, asthma, sleep disorders and much more. We have also seen a rise in obesity which also contributes to health issues.
For optimum results it is best to eliminate any processed foods and minimise snacking to once per day (best time to snack is between lunch and dinner) and eat nothing after dinner for a two-week period. This will break your normal day-to-day eating habits and allow a fresh start with a fresh perspective.
Sample meals from Dr. Cordain’s latest book, The Paleo Answer:
Breakfast: Free range eggs scrambled in olive oil, chopped parsley. Grapefruit, or any fresh fruit in season, herbal tea.
Snack: Sliced lean beef, fresh apricots or seasonal fruit.
Lunch: Caesar salad with chicken (olive oil and lemon dressing), herbal tea.
Snack: Apple slices, raw walnuts.
Dinner: Tomato and avocado slices; grilled skinless turkey breast; steamed broccoli, carrots, and artichoke; bowl of fresh blueberries, raisins, and almonds; one glass mineral water.
For more information or support contact Inner Glow Health Products on 07 5449 0600
NEW TO AUSTRALIA
“The leading name in the field of High Frequency-TENS-Therapy-Techniques”
Used by integrative practitioners, dentists and doctors around the globe for pain relief, infection, cleansing of the body and optimising general health.
Great for home use.
Free Initial Session
Inner Glow Health Products are pleased to offer a complimentary initial Powertube session when you visit our showroom. Please phone 07 5449 0600. Bookings essential.
Powertube Australian Tour
as he presents his latest research from Europe on the Powertube
at these FREE seminars.
Sydney, Saturday 26th July
Bowral, Monday 28th July
Canberra, Tuesday 29th July
Gold Coast, Thursday 31st July
NEXUS Conference Sat 2nd – Mon 4th August
(Visit Inner Glow’s stand at no charge. Speaking event requires a paid ticket)
Townsville, Wednesday 6th August
Melbourne, Saturday 9th August
Adelaide, Sunday 10th August
Perth, Tuesday 12th August
Don’t Miss Out!! Book on-line by visiting http://www.powertube.whitelighten.com.au/
About the Powertube
Powertube is the brainchild of Swiss Engineer and Inventor Martin Frischknecht, who has revolutionised the whole concept of healing by working with frequencies.
Unlike other devices such as Zappers which are designed to destroy viruses in the body, the Powertube homogenises the molecular cell structure of blood via 3 frequencies. This improves the internal environment, therefore reinforcing the immune system so the body is able to fight against morbid bacteria, viruses etc, and assist with improved overall health and energy levels.
The PowerTube can be used directly through skin contact on local areas, for shorter and continuous treatment times, which can be as low as 3 minutes.
The PowerTube’s use of 3 frequencies results in the rebalancing of the body creating wellness and homogenisation of the molecular structure of blood which strongly enhances the human body’s ability to heal itself as show below:
~ Advanced TENS therapy device
~ For pain treatment
~ Treatment in 3 – 21 minutes
~ Fully automated program runs in 3 steps
~ AC voltage, so no metal ions enter the body
~ Stable output voltages and frequencies
~ 9-Volt Battery for independent operation
~ LED indicators for treatment times and therapeutic steps
About the Inventor
Martin Frischknecht began to experiment with electrical engineering and frequencies at a very early age, before going on to receive his Diploma in Electrical Engineering 1976.
With his own health challenges including epilepsy and acute rheumatism and with no cure offered in traditional medicine, he was determined to find a cure using natural therapies.
He started to investigate the impact of frequencies to the human organism and by building on the work of Dr. Hulda Clark’s zapper technique he developed his first marketable device “The Fri Zap” in 1998.
Using the Fri Zap he cured himself, and the unexpected and huge success was the start of further experiments and the development of “Quick Zap” in 2000 and the release of his latest and most powerful device the “Powertube” in 2002.
Powertube is a registered Medical Device (Aus. TGA No. 1406560).
Visit Inner Glow’s stand at the following expo’s:
Upcoming Expo’s will be posted soon!
“Use little or no toothpaste!”
Do you have an issue of plaque bacteria build up on you teeth after eating? When we eat sugary foods the plaque bacteria produce acid which attacks the teeth, causing tooth decay. Saliva helps wash away and neutralise this acid, but it is harder for saliva to work the more plaque has built up and the more sugary foods we eat. The main purpose of toothpaste is to clean the teeth of plaque using mild abrasive detergents as well as being an important source of fluoride which has proven to protect teeth against attack from bacteria.
The Ionic Toothbrush could be your answer to little or no toothpaste, yet the result is sweet smelling breath and sparkling teeth! Particularly popular with those travelling interstate and overseas, as well as teenagers using braces for orthodontic work. A high tech toothbrush from Japan could support you to have healthier teeth and gums, using little or no toothpaste, because it needs only saliva and light to clean the teeth.
How the Soladey Toothbrush Works
A light-activated titanium dioxide rod inside the handle of the Soladey toothbrush, when exposed to any light source (a plain light bulb, a fluorescent bathroom light, or sunlight) generates negatively charged electrons called ions. These electrons are then released into the saliva, bathing the mouth in negatively charged slurry.
Positively charged hydrogen ions present in plaque’s acid are attracted by these electrons, neutralising the acid and the plaque breaks down, pulling positive hydrogen ions from the dental plaque in your teeth. As well as being effective at destroying the harmful bacteria found in the mouth related to tooth decay, called Streptococcus mutans. The acid is then neutralised and plaque is disintegrated, the natural and scientific approach to a cleaner and healthier mouth!
The bacterial population in the mouth has a direct impact on the body’s state of health, in a similar way to the intestinal flora. So by maintaining clean teeth will contribute to a healthier lifestyle.
For more information on these amazing toothbrushes click here.