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Palio Diet

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The Paleo Diet is a low carb eating program that will have you enjoying wholesome, natural foods from the food groups our hunter-gatherer ancestors would have thrived on. These foods include fresh meats (preferably grass-produced or free-range), fish, seafood, fresh fruits, vegetables, seeds, nuts, and oils (olive, coconut, avocado, macadamia, walnut and flaxseed).

The Paleo Diet is believed to be the healthiest way we can eat as the only nutritional approach that works with our genetics.

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Dos & Donts

Why the Paleo Diet?

Modern life today means that many people have become busier and busier. It is quick and easy and saves time to choose packaged, pre-prepared and fast food. But do we consider what is contained in these foods; the additives, colours, refined foods, trans fats and sugars?  We now also eat more whole grains, legumes and dairy.

Modern life has also seen a rise in serious disease. We see more and more people succumb to cancer, diabetes, heart disease, high blood pressure, osteoporosis, migraines, asthma, sleep disorders and much more. We have also seen a rise in obesity which also contributes to health issues.

Paleo BenefitsHow to Get Started

For optimum results it is best to eliminate any processed foods and minimise snacking to once per day (best time to snack is between lunch and dinner) and eat nothing after dinner for a two-week period.  This will break your normal day-to-day eating habits and allow a fresh start with a fresh perspective.

Sample meals from Dr. Cordain’s latest book, The Paleo Answer:
 Free range eggs scrambled in olive oil, chopped parsley. Grapefruit, or any fresh fruit in season, herbal tea.
Snack: Sliced lean beef, fresh apricots or seasonal fruit.
Lunch: Caesar salad with chicken (olive oil and lemon dressing), herbal tea.
Snack: Apple slices, raw walnuts.
Dinner: Tomato and avocado slices; grilled skinless turkey breast; steamed broccoli, carrots, and artichoke; bowl of fresh blueberries, raisins, and almonds; one glass mineral water.

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